The Importance of Relaxation - Teach Me Physio

It is important to let your body destress and relax as being in a relaxed state can slow our heart rates and in turn reduce blood pressure and relieve tension.🧠

The Importance of Relaxation
Relaxation has many benefits, both mentally and physically.
when relaxed blood flow around the body increases, giving us more energy
Relaxation helps reduce blood pressure and slow down the heart rate and reduce tension.