Physio Myths: Bending the Back. - Teach Me Physio

A common misconception regarding physiotherapy is that it is always a painful experience. Although this can be true when symptoms are extreme, sports massages and manual therapy tend to be pain free.

Physio Myths: Bending the Back
a common misconception regarding the back is that bending it can be detrimental
however, the back being one of the most robust body parts, it is designed to be moved and bent in a multitude of different ways
if you stop bending it, you will lose the ability to do so
the back is stronger than you think, don't be afraid to use it.